Stay Strong, Stay Balanced with Pilates and Tai Chi
Location
Pacific Highlands Ranch Library
12911 Pacific Place
San Diego, CA 92130
USA
Registration Info
Registration has closed - Event is past
About this event
Join us for a FREE combo fitness session to leave you feeling centered and strong.
* Mat Pilates with Coach Tina Ramos. Learn to improve your posture, increase
flexibility, build lean muscle and overall full body strength.
* Tai Chi with Sifu Bryan Bagnas. Learn Gentle Chi Gong warm up exercises, and
Steps 2 & 3 of 12-Step Tai Chi (Movements Single Whip and Wave Hands Like
Clouds)
Please wear comfortable athletic attire. Bring a mat or large towel to use during the
Pilates session
Tina Escurel Ramos
Certified Group Fitness Instructor
Sifu Bryan Bagnas
Tai Chi Instructor
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